Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장샵 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”태백안마┛부천출장마사지✐[삼척콜걸출장마사지[카톡: P o 34]【Po o34.c0M】출장연애인급출장몸매최고Y▨→2019-02-21-21-28삼척┮AIJ╇출장샵추천오피동출장마사지↾콜걸추천↷출장샵예약포항➻삼척]평택릉콜걸샵┍진주콜걸⇔의왕출장안마야한곳┠안동콜걸추천

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  • 출장콜걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 삼척콜걸후기 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    대구출장오쓰피걸◑이천출장가격▣[삼척콜걸추천【카톡: P o 34】《Po o34.c0M》콜걸추천출장오피Y▦┛2019-02-21-21-28삼척◎AIJ♘콜걸만남콜걸만남출장샵안내█출장미인아가씨╯출장여대생❖삼척]거제출장여대생✪정읍출장안마야한곳◦익산역출장안마▣서산출장안마추천
  • 모텔출장
  • 원주출장만족보장┓계룡릉콜걸샵➺[삼척출장안마(카톡: P o 34)《Po o34.c0M》오피출장소이스Y▦♨2019-02-21-21-28삼척↜AIJ╰미시출장안마콜걸만남콜걸출장안마❀출장오피☭출장샵⇤삼척]동해출장연애인급⇜김천흥출장안마✄이천출장업계위¤성남콜걸후기성남출장안마↼정읍출장업소▌[삼척출장마사지『카톡: P o 34』【Po o34.c0M】출장샵안내출장미인아가씨Y☷◐2019-02-21-21-28삼척✿AIJ┹콜걸업소출장샵예약콜걸출장마사지➥출장샵↟출장소이스™삼척]사천미시출장안마╊군산출장맛사지⇘경주출장샵강추↜정읍외국인출장만남
    마산출장샵추천┠수원출장샵추천 [삼척역출장안마〖카톡: P o 34〗〖Po o34.c0M〗출장샵추천출장업계위Y✖↯2019-02-21-21-28삼척▬AIJ⇎출장시출장샵후기미시출장안마⇔오피걸☐출장서비스보장✲삼척]경상북도역출장안마▷계룡역출장안마♟춘천콜걸샵╫경상북도출장소이스
  • 삼척출장맛사지(카톡: P o 34)【Po o34.c0M】출장최고시출장색시미녀언니Y▬⇊2019-02-21-21-28삼척↕AIJ♡출장서비스보장출장샵예약포항출장오쓰피걸♜출장최고시♞출장최강미녀◄삼척
  • 안양역출장안마♨강원도출장서비스보장▫[삼척출장샵예약【카톡: P o 34】〖Po o34.c0M〗출장샵출장안마추천Y☲■2019-02-21-21-28삼척❦AIJ✔출장샵예약포항콜걸만남출장아가씨⇥오피걸 출장업계위☄삼척]안동출장몸매최고♗부산흥출장안마♭속초콜걸업소⇇대구출장샵
  • 삼척출장만족보장{카톡: P o 34}[Po o34.c0M]콜걸후기출장만남Y☠❦2019-02-21-21-28삼척◈AIJ⇡오피출장샵예약포항출장서비스☏출장몸매최고♧릉콜걸샵☲삼척
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장오피걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 삼척출장샵예약 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 삼척콜걸출장안마 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 삼척콜걸출장마사지 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 삼척콜걸후기【카톡: P o 34】《Po o34.c0M》출장마사지릉콜걸샵Y╋☇2019-02-21-21-28삼척]AIJ✲콜걸만남콜걸업소흥출장안마▷출장마사지┱역출장안마¤삼척
  • 모텔출장
  • 성남외국인출장샵
  • 삼척콜걸추천
  • 문경출장오쓰피걸×성남릉콜걸샵↽[삼척출장연애인급《카톡: P o 34》〖Po o34.c0M〗릉콜걸샵출장여대생Y♬◑2019-02-21-21-28삼척⇞AIJ↽안마콜걸추천출장미인아가씨┈콜걸출장마사지⇄출장소이스╕삼척]대구출장몸매최고╌사천콜걸샵➧거제출장샵U오산출장소이스모텔출장삼척콜걸『카톡: P o 34』『Po o34.c0M』출장서비스출장최강미녀Y┧╛2019-02-21-21-28삼척♕AIJ◇출장안마야한곳출장코스가격출장아가씨♦출장안마야한곳✡출장업소☁삼척

  • 출장대행
  • 구리오피걸
  • 광주출장최강미녀⇢전라북도출장아가씨◆[삼척출장맛사지(카톡: P o 34){Po o34.c0M}출장최고시출장최강미녀Y▽⇪2019-02-21-21-28삼척➵AIJ┤출장샵추천출장만족보장출장여대생♣출장안마추천↹흥출장안마☪삼척]진주출장색시미녀언니▧서울출장서비스보장↠태백흥출장안마⇙상주출장몸매최고
    고양출장오피⇖진주출장연애인급┖[삼척출장미인아가씨〖카톡: P o 34〗【Po o34.c0M】출장몸매최고출장샵Y♚♥2019-02-21-21-28삼척↚AIJ┗출장샵안내동출장마사지출장소이스▧출장만족보장❈출장오피✍삼척]나주출장마사지⇋정읍출장몸매최고⇜강원도출장안마〓부천출장샵추천
  • 삼척출장샵예약포항
  • 출장오피
  • 삼척출장샵예약《카톡: P o 34》(Po o34.c0M)모텔출장출장샵콜걸Y♟↤2019-02-21-21-28삼척⇙AIJ»콜걸만남출장서비스보장출장만족보장♧출장최강미녀⇛출장최고시╓삼척
  • 삼척콜걸업소[카톡: P o 34][Po o34.c0M]출장맛사지출장업소Y○⇃2019-02-21-21-28삼척┓AIJ╄외국인출장만남출장외국인출장마사지[출장코스가격┆출장만족보장╢삼척
  • 삼척콜걸샵
  • 동해출장샵예약포항↪전주출장가격♪[삼척출장만족보장(카톡: P o 34)【Po o34.c0M】출장샵강추출장소이스홍성Y◄►2019-02-21-21-28삼척⇜AIJ◢출장시출장샵안내출장샵강추◥출장외국인┛흥출장안마☀삼척]제주도출장업계위◐안양출장샵예약▬영천출장맛사지↾오산출장안마



  • 삼척콜걸출장안마
  • 부천콜걸
  • 삼척출장안마야한곳【카톡: P o 34】『Po o34.c0M』출장여대생출장샵예약Y❖⊙2019-02-21-21-28삼척⇎AIJ✓출장샵콜걸출장연애인급출장업소╤출장안마추천╀흥출장안마☵삼척
  • 삼척출장맛사지[카톡: P o 34][Po o34.c0M]출장시출장몸매최고Y┗♂2019-02-21-21-28삼척⇄AIJ╔미시출장안마안마콜걸업소╀외국인출장만남•출장코스가격⇪삼척
  • 영천릉콜걸샵┠밀양출장최고시♖[삼척오피걸《카톡: P o 34》【Po o34.c0M】출장몸매최고출장업소Y═┧2019-02-21-21-28삼척▌AIJ♨콜걸샵안마출장몸매최고●콜걸후기┙출장안마✍삼척]인천출장마사지╜김제콜걸샵╅남원동출장마사지①마산출장샵예약포항
  • 출장안마
  • 고양오피걸⇠구미출장샵예약►[삼척출장아가씨《카톡: P o 34》{Po o34.c0M}출장색시미녀언니출장가격Y⇙⇚2019-02-21-21-28삼척▒AIJ✐출장샵예약안마출장맛사지▽출장서비스보장㍿출장샵콜걸▶삼척]구미콜걸후기⇘광주출장안마야한곳╋김포콜걸출장안마♨구리릉콜걸샵수원출장샵삼척출장샵강추(카톡: P o 34)(Po o34.c0M)출장아가씨출장몸매최고Y⇛♬2019-02-21-21-28삼척┪AIJ♣출장외국인출장안마야한곳출장코스가격↝출장샵☃콜걸출장안마↽삼척삼척출장샵안내【카톡: P o 34】[Po o34.c0M]오피모텔출장Y⇛┾2019-02-21-21-28삼척┑AIJ╁출장안마추천오피걸출장가격↕출장샵예약포항⇆출장몸매최고↺삼척
  • 출장안마
  • 춘천출장안마✦시흥출장아가씨┼[삼척안마[카톡: P o 34]【Po o34.c0M】출장샵후기콜걸샵Y┄┌2019-02-21-21-28삼척☪AIJ▶흥출장안마콜걸강추출장여대생▶외국인출장만남﹌출장시╓삼척]전라남도콜걸☶아산출장최강미녀♀의정부출장오쓰피걸╝문경콜걸

  • 삼척출장연애인급(카톡: P o 34)《Po o34.c0M》출장샵후기흥출장안마Y☭┇2019-02-21-21-28삼척☁AIJ↓동출장마사지콜걸만남출장소이스홍성↑출장샵추천▤역출장안마♪삼척
  • 문경흥출장안마⇙마산출장여대생‿[삼척출장최강미녀(카톡: P o 34){Po o34.c0M}출장샵콜걸출장샵후기Y✄◑2019-02-21-21-28삼척┯AIJ♣릉콜걸샵콜걸추천출장최고시↘콜걸강추☁출장오피➹삼척]시흥오피┶인천출장만족보장☝원주출장몸매최고♠춘천콜걸강추삼척출장안마【카톡: P o 34】〖Po o34.c0M〗콜걸출장안마출장코스가격Y↹♀2019-02-21-21-28삼척✪AIJ⇩콜걸후기출장몸매최고출장샵후기♚출장샵강추✏출장소이스┷삼척사천동출장마사지♀동해출장오피▄[삼척출장샵예약『카톡: P o 34』【Po o34.c0M】출장샵후기콜걸추천Y▶⇔2019-02-21-21-28삼척⇜AIJ┨외국인출장만남출장안마야한곳동출장마사지▷역출장안마╛출장안마✣삼척]춘천콜걸추천⇖전라북도출장만남◙충주출장소이스▧동두천출장최고시
  • 삼척출장샵추천
  • 삼척콜걸『카톡: P o 34』《Po o34.c0M》미시출장안마흥출장안마Y☎☆2019-02-21-21-28삼척⇁AIJ┞역출장안마콜걸업소출장최강미녀◈출장아가씨╙오피걸♯삼척
  • 충청남도출장아가씨⇔의정부외국인출장만남♞[삼척출장색시미녀언니{카톡: P o 34}(Po o34.c0M)출장아가씨출장가격Y☝┠2019-02-21-21-28삼척⇛AIJ♦콜걸출장최강미녀출장소이스┱출장가격✄출장색시미녀언니➳삼척]상주콜걸추천☆광명콜걸강추▫익산흥출장안마↪군산출장맛사지